Body Learning: An Introduction to the Alexander Technique by Michael Gelb - 1981

Body Learning: An Introduction to the Alexander Technique blue vinyl type cover – gold titling spine -rust endpapers chrome gloss paper -photoset - bookworm, Manchester England – printed in USA designed by Neil H.Clitheroe-By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The Alexander Technique, as taught in this book, can be applied to every kind of learning experience, from children's education to the most advanced needs of musicians, entertainers, professionals, and athletes.- technique that begins with one simple movement transforms every muscle in your body so easy to learn so effective it may change your life for the better noting very striking improvements in high blood pressure, death asleep, overall cheerfulness mental alertness concluding that the technique often produced profound beneficial facts to help relieve rheumatism, various forms of arthritis respiratory ailments, remedies circulation defects leading to hypertension alleviation of digestive disorders reduce sexual failures, migraines, depression.---Michael J. Gelb founded the High Performance Learning Center where he leads seminars for large corporations, small businesses, professional associations, governmental agencies and educators. --Body learning: An introduction to the Alexander technique-- Author: Michael Gelb- Pub- Delilah Books-distributed G .P. Putnam's Sons- 1981-146 pages ISBN 0933328036, 9780933328037 Pages: 146-illustrated black/white photos-no dust jacket -hardback- ISBN: 0933328036– Ruth Reaser..LAX Vespa,Los Angeles -see pictures maybe this will do it maybe it won't.--- Body Learning blue HC 3847LB 6 SH