Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life by Molly Carmel - December 31, 2019
by Molly Carmel
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly Carmel
- New
- Hardcover
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.
Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.
Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
- Bookseller Independent bookstores (US)
- Book Condition New New
- Jacket Condition New with sticker over bar code
- Quantity Available 1
- Binding Hardcover
- ISBN 10 0593086163
- ISBN 13 9780593086162
- Publisher Avery
- Date Published December 31, 2019
We have 20 copies available starting at NZ$3.53.
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Carmel, Molly
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Breaking up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly Carmel
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Breaking up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly Carmel
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Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Carmel, Molly
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Breaking up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly Carmel
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Breaking up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
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Breaking up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Carmel, Molly
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