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The Complete Book Of Running For Women by Claire Kowalchik - 1999: everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more
by Claire Kowalchik
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The Complete Book Of Running For Women: everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more
by Claire Kowalchik
- New
- Paperback
1999. Paperback. New. More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathonAuthoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
- Bookseller Independent bookstores (US)
- Format/Binding Paperback
- Book Condition New New
- Binding Paperback
- ISBN 10 0671017039
- ISBN 13 9780671017033
- Date Published 1999
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The Complete Book of Running for Women
by Claire Kowalchik
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The Complete Book of Running for Women
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THE COMPLETE BOOK OF RUNNING FOR
by Kowalchik, Claire
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Complete Book of Running for Women
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Gallery Books. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The Complete Book of Running for Women
by Kowalchik, Claire
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- Used - Good
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- Paperback
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Pocket Books, 1999-03-01. Paperback. Good. 6x1x9.
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The Complete Book of Running for Women
by Kowalchik, Claire
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- ISBN 10 / ISBN 13
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The Complete Book of Running for Women
by Kowalchik, Claire
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Kingwood, Texas, United States
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Pocket Books, 1999-03-01. Paperback. Acceptable. 98x17x148.
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The Complete Book of Running for Women
by Kowalchik, Claire
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671017033 / 0671017039
- Quantity Available
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Houston, Texas, United States
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NZ$8.92FREE shipping to
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Pocket Books, 1999-03-01. Paperback. Good. 98x17x148.
Item Price
NZ$8.92
FREE shipping to
Stock Photo: Cover May Be Different
The Complete Book of Running for Women
by Kowalchik, Claire
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780671017033 / 0671017039
- Quantity Available
- 4
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Mishawaka, Indiana, United States
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NZ$9.99FREE shipping to
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Gallery Books. Used - Good. Used book that is in clean, average condition without any missing pages.
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NZ$9.99
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Stock Photo: Cover May Be Different
The Complete Book of Running for Women
by Kowalchik, Claire
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780671017033 / 0671017039
- Quantity Available
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Reno, Nevada, United States
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Gallery Books. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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