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Cool Yoga Tricks
by Austin, Miriam
- Used
- Condition
- Used - Good
- ISBN 10
- 0345465415
- ISBN 13
- 9780345465412
- Seller
-
Mishawaka, Indiana, United States
Payment Methods Accepted
About This Item
Random House Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Synopsis
Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable.Befriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs.Tweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy.Super Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.From the Trade Paperback edition.
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 4649066-6
- Title
- Cool Yoga Tricks
- Author
- Austin, Miriam
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0345465415
- ISBN 13
- 9780345465412
- Publisher
- Random House Publishing Group
- Place of Publication
- Westminster, Maryland, U.s.a.
- This edition first published
- 2003-12-30
Terms of Sale
Better World Books
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About the Seller
Better World Books
Biblio member since 2005
Mishawaka, Indiana
About Better World Books
Better World Books is the world's leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy and education initiatives. We offer low prices, fast shipping, and have a 100% money back guarantee, if you are not completely satisfied.
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