Curves Hardcover - 2003
by Heavin, Gary
- Used
Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in Curves
* the exercise program: thirty minutes a day-no more than three times a week;
* a combination of strength-training and aerobics that can be done at home or at the Curves center;
* a temporary diet plan that produces permanent results;
* questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan;
* a unique maintenance plan that allows you to eat full portions after the initial weight loss; and
* a coupon for one free week at any Curves center in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older)
Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.
Description
Standard delivery: 7 to 14 days
Details
- Title Curves
- Author Heavin, Gary
- Binding Hardcover
- Edition [ Edition: repri
- Condition Used - Good
- Pages 352
- Volumes 1
- Language ENG
- Publisher Putnam Adult, E Rutherford, New Jersey, U.S.A.
- Date April 24, 2003
- Illustrated Yes
- Bookseller's Inventory # WAL-D-3d-002372
- ISBN 9780399150616 / 0399150617
- Weight 1.39 lbs (0.63 kg)
- Dimensions 9.36 x 6.34 x 1.17 in (23.77 x 16.10 x 2.97 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Health, Physical fitness
- Library of Congress Catalog Number 2003043155
- Dewey Decimal Code 613.704
About More Than Words Inc. Massachusetts, United States
More Than Words empowers youth who are in foster care, court-involved, homeless or out of school to take charge of their lives by taking charge of a business. MTW believes that when system-involved youth are challenged with authentic and increasing responsibilities in a business setting, and are given high expectations and a culture of support, they can and will address personal barriers to success, create concrete action plans for their lives, and become contributing members of society. More Than Words began as an online bookselling training program for youth in DCF custody in 2004 and opened its vibrant bookstore on Moody St in Waltham in 2005 and added its Starbucks coffee bar in 2008. MTW replicated its model in the South End of Boston in 2011, thereby doubling the number of youth served annually.
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