Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul
by Christensen, Julia F
- New
- Paperback
- Condition
- New
- ISBN 10
- 1771646349
- ISBN 13
- 9781771646345
- Seller
-
Prescott, Arizona, United States
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About This Item
An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance--and the scientific reasons behind why humans are designed for it.
Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to
Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.
So, let's dance!
Types of dance featured in the book:
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Details
- Bookseller
- Lifeways Books & Gifts (US)
- Bookseller's Inventory #
- 9781771646345
- Title
- Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul
- Author
- Christensen, Julia F
- Book Condition
- New New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1771646349
- ISBN 13
- 9781771646345
- Publisher
- Greystone Books
- Date Published
- 2021