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Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul

Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul

Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for

Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul

by Christensen, Julia F

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  • Paperback
Condition
New
ISBN 10
1771646349
ISBN 13
9781771646345
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About This Item

An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance--and the scientific reasons behind why humans are designed for it.

Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to

Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.

So, let's dance!

Types of dance featured in the book:

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Details

Bookseller
Lifeways Books & Gifts US (US)
Bookseller's Inventory #
9781771646345
Title
Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul
Author
Christensen, Julia F
Book Condition
New New
Quantity Available
1
Binding
Paperback
ISBN 10
1771646349
ISBN 13
9781771646345
Publisher
Greystone Books
Date Published
2021

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Lifeways Books & Gifts

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About the Seller

Lifeways Books & Gifts

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2008
Prescott, Arizona

About Lifeways Books & Gifts

Your New Age and Metaphysical Bookstore!
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