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Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal

Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal

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Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal

by Gandolfi, Claudine

  • New
  • Hardcover
Condition
New
ISBN 10
1593596707
ISBN 13
9781593596705
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Seller rating:
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WESTBANK, British Columbia, Canada
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About This Item

Peter Pauper Pr, 2009. Hardcover. New. 8vo - over 7¾ - 9¾" tall. 4.70(w) x 7.30(h) x 1.00(d)-Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following: . Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood. . Weekly pages to keep track of progress and refine goals, with motivational tips. . Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. . Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

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Details

Bookseller
MAD HATTER BOOKSTORE CA (CA)
Bookseller's Inventory #
004997
Title
Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal
Author
Gandolfi, Claudine
Format/Binding
Hardcover
Book Condition
New New
Quantity Available
1
ISBN 10
1593596707
ISBN 13
9781593596705
Publisher
Peter Pauper Pr
Date Published
2009
Pages
280
Size
8vo - over 7¾ - 9¾" tall

Terms of Sale

MAD HATTER BOOKSTORE

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

MAD HATTER BOOKSTORE

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2019
WESTBANK, British Columbia

About MAD HATTER BOOKSTORE

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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