Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal
by Gandolfi, Claudine
- New
- Hardcover
- Condition
- New
- ISBN 10
- 1593596707
- ISBN 13
- 9781593596705
- Seller
-
WESTBANK, British Columbia, Canada
Payment Methods Accepted
About This Item
Peter Pauper Pr, 2009. Hardcover. New. 8vo - over 7¾ - 9¾" tall. 4.70(w) x 7.30(h) x 1.00(d)-Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following: . Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood. . Weekly pages to keep track of progress and refine goals, with motivational tips. . Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. . Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
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Details
- Bookseller
- MAD HATTER BOOKSTORE (CA)
- Bookseller's Inventory #
- 004997
- Title
- Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal
- Author
- Gandolfi, Claudine
- Format/Binding
- Hardcover
- Book Condition
- New New
- Quantity Available
- 1
- ISBN 10
- 1593596707
- ISBN 13
- 9781593596705
- Publisher
- Peter Pauper Pr
- Date Published
- 2009
- Pages
- 280
- Size
- 8vo - over 7¾ - 9¾" tall
Terms of Sale
MAD HATTER BOOKSTORE
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
MAD HATTER BOOKSTORE
Biblio member since 2019
WESTBANK, British Columbia
About MAD HATTER BOOKSTORE
Established 1983. All genres of used books.
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...