Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan Hardcover - 2002 - 1st Edition
by Shapiro, Howard M
- Used
The bestselling celebrity diet expert presents the essential companion to his Picture Perfect program: a step-by-step 30-day weight-loss plan. This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness lead the reader to painlessly shed those extra pounds--for good! 200 photos.
Description
Standard delivery: 7 to 14 days
About More Than Words Inc. Massachusetts, United States
More Than Words empowers youth who are in foster care, court-involved, homeless or out of school to take charge of their lives by taking charge of a business. MTW believes that when system-involved youth are challenged with authentic and increasing responsibilities in a business setting, and are given high expectations and a culture of support, they can and will address personal barriers to success, create concrete action plans for their lives, and become contributing members of society. More Than Words began as an online bookselling training program for youth in DCF custody in 2004 and opened its vibrant bookstore on Moody St in Waltham in 2005 and added its Starbucks coffee bar in 2008. MTW replicated its model in the South End of Boston in 2011, thereby doubling the number of youth served annually.
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Details
- Title Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
- Author Shapiro, Howard M
- Binding Hardcover
- Edition number 1st
- Edition 1
- Condition Used - Very Good
- Pages 342
- Volumes 1
- Language ENG
- Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
- Date January 5, 2002
- Illustrated Yes
- Features Dust Cover, Illustrated, Index, Table of Contents
- Bookseller's Inventory # BOS-V-10d-01090
- ISBN 9781579544171 / 1579544177
- Weight 2.26 lbs (1.03 kg)
- Dimensions 9.45 x 7.74 x 1.01 in (24.00 x 19.66 x 2.57 cm)
- Library of Congress Catalog Number 2001048616
- Dewey Decimal Code NA
First line
From the rear cover
Change the Habits of a Lifetime in Just 30 Days
One measly muffin or a tableful of breads and fresh fruit?
You'll get the same satisfying taste, the same calorie count, but much more food.
Look and learn. Apply Dr. Shapiro's simple principles to change your eating habits forever-- in just 30 days!
- Easy-to-follow 30-day program for Picture-Perfect Weight Loss for Life
- 115 new, exciting food comparisons
- Real-life stories from the New York Fire and Police Departments, the Chicago 7 on Good Morning America, and others
- Dr. Shapiro's visionary Picture-Perfect Weight Loss Food Pyramid
- 5 steps to change your breakfast-- and your life
- 7 steps to keep the momentum going
- Crucial insights into your emotional connection to food
- Special advice for eating out, picnics, snacks, and holidays
- Nutritional information for kids, teens, and seniors
- Bite or burn? Food-versus-exercise comparisons you'll never forget
- Insider shopping tips, sample menus, recipes, and your personal Food Awareness Worksheets
"Medically and scientifically, Dr. Shapiro's technique is invaluable. It directly addresses America's most threatening health problem-- in an extraordinary way."--Rebecca Nachamie, M.D., associate clinical professor, OB-GYN, The Mount Sinai Hospital
"It's a winner! The clearest, most realistic, and most effective weight-loss program ever!"--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic
"Finally-- a family-friendly eating guide for real life that shows my girls why choosing healthy foods is easy and, best of all, lots of fun!"--Denise Austin, "America's Favorite Fitness Expert" and mother of two
