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Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

by Mary Enig; Sally Fallon

  • Used
  • good
  • Paperback
Condition
Good
ISBN 10
0452285666
ISBN 13
9780452285668
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About This Item

Penguin Publishing Group, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G0452285666I3N00
Title
Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
Author
Mary Enig; Sally Fallon
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
13
ISBN 10
0452285666
ISBN 13
9780452285668
Publisher
Penguin Publishing Group
Place of Publication
New York, New York, U.s.a.
Date Published
2006

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Glossary

Some terminology that may be used in this description includes:

Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....

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