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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Hardcover - 1996
by Peter J. D'Adamo
- Used
- Hardcover
Description
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Details
- Title Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
- Author Peter J. D'Adamo
- Binding Hardcover
- Edition 1st
- Condition Used - Good
- Pages 392
- Volumes 1
- Language ENG
- Publisher Berkley, E Rutherford, New Jersey, U.S.A.
- Date January 1996
- Illustrated Yes
- Bookseller's Inventory # 34791
- ISBN 9780399142550 / 039914255X
- Weight 1.38 lbs (0.63 kg)
- Dimensions 9.3 x 6.3 x 1.31 in (23.62 x 16.00 x 3.33 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Health, Nutrition
- Library of Congress Catalog Number 96035510
- Dewey Decimal Code 613
About Reading Rock Books Tennessee, United States
Biblio member since 2022
Reading Rock Books is an independent bookstore located in the quaint Downtown Dickson shopping district located a hop, skip, and a jump west of Nashville, Tennessee.
Summary
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer.
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.
In Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and infections;
how knowing your blood type can help you fight back against life-threatening diseases;
how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type and diet for your blood type. Here is a breakthrough book that will change the way we eat and live.
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.
In Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and infections;
how knowing your blood type can help you fight back against life-threatening diseases;
how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type and diet for your blood type. Here is a breakthrough book that will change the way we eat and live.
From the publisher
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