Eat Well, Stay Well

Reader's Digest, 2001. 1st Edition. Hardcover. Fine. This book is in good or better condition. It has no tears to the pages and no pages are missing from the book. The spine of the book is still in great condition and the front cover is largely unmarked. It has signs of previous use but overall is in really nice, tight condition. Items are shipped same day or next business day and are shipped directly from our Australian address. SYNOPSIS: Health conscious eating for those who want to eat well and stay well, as it says in the title. This is one of those useful Reader's Digest books that delivers exactly what it says on the cover, in this case 250 recipes, each with a full nutritional breakdown and plenty of information about which foods can help fight illness as well as promote general wellbeing. There are guides to food preparation and cooking, as well as to what to buy and where. There are also plenty of dishes that can be prepared in under 30 minutes. The emphasis is on clarity and simplicity, avoiding faddishness and the overly exotic. Fully illustrated with a glossary of nutritional terms. Quantity Available: 1. Category: Diets, Exercise, Health Care Issues, Nutrition, Vitamins, Weight Loss, Women's Health; ISBN: 1876689315. ISBN/EAN: 9781876689315. Pictures of this item not already displayed here available upon request. Inventory No: 0000911. . 9781876689315