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Eat Your Way to Happiness : 10 Diets Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

Eat Your Way to Happiness : 10 Diets Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

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Eat Your Way to Happiness : 10 Diets Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

by Elizabeth Somer

  • Used
  • as new
  • Paperback
Condition
As New
ISBN 10
0373892071
ISBN 13
9780373892075
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Seattle, Washington, United States
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About This Item

Harlequin Enterprises, Limited, 2009. Paperback. As New. Disclaimer:Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness , you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover: The 1,2,3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer—and more happily. And much more!

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G0373892071I2N00
Title
Eat Your Way to Happiness : 10 Diets Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off
Author
Elizabeth Somer
Format/Binding
Paperback
Book Condition
New
Quantity Available
1
ISBN 10
0373892071
ISBN 13
9780373892075
Publisher
Harlequin Enterprises, Limited
Place of Publication
U.s.a.
Date Published
2009

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
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