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Eating Well for Optimum Health : The Essential Guide to Food, Diet and Nutrition
by Weil, Andrew
- Used
- Condition
- Used - Good
- ISBN 10
- 0316854794
- ISBN 13
- 9780316854795
- Seller
-
Mishawaka, Indiana, United States
Payment Methods Accepted
About This Item
Little, Brown Book Group Limited. Used - Good. Used book that is in clean, average condition without any missing pages.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 421055-6
- Title
- Eating Well for Optimum Health : The Essential Guide to Food, Diet and Nutrition
- Author
- Weil, Andrew
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Hardcover
- ISBN 10
- 0316854794
- ISBN 13
- 9780316854795
- Publisher
- Little, Brown Book Group Limited
- Place of Publication
- London
- This edition first published
- May 4, 2000
Terms of Sale
Better World Books
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About the Seller
Better World Books
Biblio member since 2005
Mishawaka, Indiana
About Better World Books
Better World Books is the world's leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy and education initiatives. We offer low prices, fast shipping, and have a 100% money back guarantee, if you are not completely satisfied.
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