Stock Photo: Cover May Be Different
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
by Andrew Weil
- Used
- Hardcover
- Condition
- Used; Good
- ISBN 10
- 0316854794
- ISBN 13
- 9780316854795
- Seller
-
London, Greater London, United Kingdom
3 Copies Available from This Seller
(You can add more at checkout.)
Payment Methods Accepted
About This Item
Little, Brown, 05/04/2000. Hardcover. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Greener Books Ltd
(GB)
- Bookseller's Inventory #
- mon0000654322
- Title
- Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
- Author
- Andrew Weil
- Format/Binding
- Hardcover
- Book Condition
- Used; Good
- Quantity Available
- 3
- ISBN 10
- 0316854794
- ISBN 13
- 9780316854795
- Publisher
- Little, Brown
- Place of Publication
- London
- Date Published
- 05/04/2000
Terms of Sale
Greener Books Ltd
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged. Feel free to contact our customer service team on customercare@greenerbooks.co.uk if you have queries regarding your order.
About the Seller
Greener Books Ltd
Biblio member since 2010
London, Greater London
About Greener Books Ltd
Greener Books is an enterprise with a particular passion for supporting the Environment and Sustainability! We strive at all times to meet our customers expectation and in most cases exceed them.
This Book’s Categories
Storing books - laying down or standing up?
Don’t unwittingly damage your growing book collection! Learn about when to store books laying down vs standing up. Read About Safe Book Storage
What is a first edition?
Even if you’re only peripherally aware of book collecting, you’ve doubtless heard the term, first edition, bandied about but you may still be in the dark as to what makes them such a big deal. Learn about first editions and why collectors value them here.
