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Enter The Zone: A Dietary Road map Hardcover - 1995
by Barry Sears; Bill Lawren [Collaborator]
- Used
- very good
- Hardcover
- first
Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
First line
From the rear cover
Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.
With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Details
- Title Enter The Zone: A Dietary Road map
- Author Barry Sears; Bill Lawren [Collaborator]
- Series Zone
- Binding Hardcover
- Edition First Edition
- Condition Used - Very Good
- Pages 352
- Volumes 1
- Language ENG
- Publisher Regan Book, New York
- Date 1995-05-12
- Features Bibliography, Dust Cover, Index, Table of Contents
- Bookseller's Inventory # bing646mm003
- ISBN 9780060391508 / 0060391502
- Weight 1.12 lbs (0.51 kg)
- Dimensions 9.52 x 6.46 x 1.15 in (24.18 x 16.41 x 2.92 cm)
-
Themes
- Theometrics: Secular
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Weight loss
- Library of Congress Catalog Number 95017096
- Dewey Decimal Code 613.25
Categories
Media reviews
Citations
- Library Journal, 07/01/1995, Page 113
- Publishers Weekly, 05/01/1995, Page 54
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
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- 9780060391508 / 0060391502
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Waltham, Massachusetts, United States
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
by Barry Sears
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
- Quantity Available
- 1
- Seller
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Waltham, Massachusetts, United States
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NZ$1.66NZ$4.97 shipping to USA
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![The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent...](https://d3525k1ryd2155.cloudfront.net/f/508/391/9780060391508.IN.0.m.jpg)
The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
by Barry Sears
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
- Quantity Available
- 1
- Seller
-
Waltham, Massachusetts, United States
- Item Price
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NZ$1.66NZ$4.97 shipping to USA
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![The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent...](https://d3525k1ryd2155.cloudfront.net/f/508/391/9780060391508.IN.0.m.jpg)
The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
by Barry Sears
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
- Quantity Available
- 1
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Waltham, Massachusetts, United States
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![Enter The Zone: A Dietary Road map](https://d3525k1ryd2155.cloudfront.net/f/508/391/9780060391508.IN.0.m.jpg)
Enter The Zone: A Dietary Road map
by Barry Sears
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
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Imperial, Missouri, United States
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Enter The Zone: A Dietary Road map
by Barry Sears
- Used
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- Condition
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- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
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![Enter The Zone: A Dietary Road map](https://d3525k1ryd2155.cloudfront.net/f/508/391/9780060391508.IN.0.m.jpg)
Enter The Zone: A Dietary Road map
by Barry Sears
- Used
- Hardcover
- Condition
- UsedVeryGood
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
- Quantity Available
- 1
- Seller
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Springfield, Virginia, United States
- Item Price
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NZ$8.10FREE shipping to USA
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![Enter The Zone: A Dietary Road map](https://d3525k1ryd2155.cloudfront.net/f/508/391/9780060391508.IN.0.m.jpg)
Enter The Zone: A Dietary Road map
by Barry Sears
- Used
- Hardcover
- Condition
- UsedVeryGood
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
- Quantity Available
- 1
- Seller
-
Springfield, Virginia, United States
- Item Price
-
NZ$8.10FREE shipping to USA
Show Details
![The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss](https://d3525k1ryd2155.cloudfront.net/f/508/391/9780060391508.IN.0.m.jpg)
The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
by Sears, Barry
- Used
- Condition
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- ISBN 10 / ISBN 13
- 9780060391508 / 0060391502
- Quantity Available
- 1
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Reno, Nevada, United States
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NZ$8.28FREE shipping to USA