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Escape Your Shape : How to Work Out Smarter, Not Harder
by Jackowski, Edward
- Used
- Condition
- Used - Good
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Seller
-
Mishawaka, Indiana, United States
Payment Methods Accepted
About This Item
Touchstone. Used - Good. Used book that is in clean, average condition without any missing pages.
Synopsis
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 4011134-6
- Title
- Escape Your Shape : How to Work Out Smarter, Not Harder
- Author
- Jackowski, Edward
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Publisher
- Touchstone
- Place of Publication
- Old Tappan, New Jersey, U.s.a.
- This edition first published
- May 2, 2001
Terms of Sale
Better World Books
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About the Seller
Better World Books
Biblio member since 2005
Mishawaka, Indiana
About Better World Books
Better World Books is the world's leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy and education initiatives. We offer low prices, fast shipping, and have a 100% money back guarantee, if you are not completely satisfied.
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