Skip to content

Essential Abs : An Intense 6-Week Program

Essential Abs : An Intense 6-Week Program Paperback - 2001

by Kurt Brungardt

  • Used
  • very good
  • Paperback

The author of "The Complete Book of Abs" and creator of the "Abs of Steel for Men" video presents this guide to a comprehensive program to integrate ab exercises into a total body workout. Photos & illustrations.

Description

Potter/Ten Speed/Harmony/Rodale, 2001. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Used - Very Good
NZ$9.97
FREE Shipping to USA Standard delivery: 4 to 8 days
More Shipping Options
Ships from ThriftBooks (Washington, United States)

Details

  • Title Essential Abs : An Intense 6-Week Program
  • Author Kurt Brungardt
  • Binding Paperback
  • Edition First Edition
  • Condition Used - Very Good
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Potter/Ten Speed/Harmony/Rodale, U.S.A.
  • Date 2001
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • Bookseller's Inventory # G1579542921I4N00
  • ISBN 9781579542924 / 1579542921
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 9.16 x 7.48 x 0.36 in (23.27 x 19.00 x 0.91 cm)
  • Themes
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
  • Library of Congress subjects Exercise, Abdomen - Muscles
  • Library of Congress Catalog Number 00012331
  • Dewey Decimal Code 613.71

About ThriftBooks Washington, United States

Biblio member since 2018
Seller rating: This seller has earned a 4 of 5 Stars rating from Biblio customers.

From the largest selection of used titles, we put quality, affordable books into the hands of readers

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from ThriftBooks

First line

HASH(0x111507e0)

From the rear cover

Essential Abs
An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

About the author

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.