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Essential ABS: An Intense 6-Week Program
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Essential ABS: An Intense 6-Week Program Paperback - 2001

by Kurt Brungardt

The author of "The Complete Book of Abs" and creator of the "Abs of Steel for Men" video presents this guide to a comprehensive program to integrate ab exercises into a total body workout. Photos & illustrations.


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From the rear cover

Essential Abs
An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

Details

  • Title Essential ABS: An Intense 6-Week Program
  • Author Kurt Brungardt
  • Binding Paperback
  • Edition First Edition
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, U.S.A.
  • Date May 18, 2001
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781579542924 / 1579542921
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 9.16 x 7.48 x 0.36 in (23.27 x 19.00 x 0.91 cm)
  • Themes
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
  • Library of Congress subjects Exercise, Abdomen - Muscles
  • Library of Congress Catalog Number 00012331
  • Dewey Decimal Code 613.71

About the author

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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Essential Abs : An Intense 6-Week Program

by Kurt Brungardt

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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

by Kurt Brungardt

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Essential Abs : An Intense 6-Week Program
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Essential Abs : An Intense 6-Week Program

by Brungardt, Kurt

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ISBN 10 / ISBN 13
9781579542924 / 1579542921
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

by Brungardt, Kurt

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