Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
by Lardon, Michael
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 039953427X
- ISBN 13
- 9780399534270
- Seller
-
Seattle, Washington, United States
4 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone , he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- ThriftBooks (US)
- Bookseller's Inventory #
- G039953427XI4N00
- Title
- Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
- Author
- Lardon, Michael
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 4
- ISBN 10
- 039953427X
- ISBN 13
- 9780399534270
- Publisher
- Penguin Publishing Group
- Date Published
- 2008
Terms of Sale
ThriftBooks
About the Seller
ThriftBooks
About ThriftBooks
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...