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The Fit Or Fat Woman
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The Fit Or Fat Woman Paperback - 1989 - 1st Edition

by Bailey, Covert & Bishop, Lea

  • Used
  • Paperback
  • first

Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.

Description

Wilmington, Massachusetts, U.S.A.: Houghton Mifflin. Good/No Dj. 1989. 1st Printing. paperback. Trade Paperback 0395510104 .
Used - Good/No Dj
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Details

  • Title The Fit Or Fat Woman
  • Author Bailey, Covert & Bishop, Lea
  • Binding Paperback
  • Edition number 1st
  • Edition 1st Printing
  • Condition Used - Good/No Dj
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Houghton Mifflin, Wilmington, Massachusetts, U.S.A.
  • Date 1989
  • Bookseller's Inventory # BOOKS041865I
  • ISBN 9780395510100 / 0395510104
  • Weight 0.42 lbs (0.19 kg)
  • Dimensions 8.2 x 5.52 x 0.43 in (20.83 x 14.02 x 1.09 cm)
  • Themes
    • Religious Orientation: Christian
    • Sex & Gender: Feminine
    • Theometrics: Secular
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Exercise for women, Women - Health and hygiene
  • Library of Congress Catalog Number 89030370
  • Dewey Decimal Code 613.704

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Summary

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

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