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The Fit Or Fat Woman Paperback - 1989 - 1st Edition
by Bailey, Covert & Bishop, Lea
- Used
- Paperback
- first
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Description
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Ships from Mindstuff Books (Tennessee, United States)
Details
- Title The Fit Or Fat Woman
- Author Bailey, Covert & Bishop, Lea
- Binding Paperback
- Edition number 1st
- Edition 1st Printing
- Condition Used - Good/No Dj
- Pages 160
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin, Wilmington, Massachusetts, U.S.A.
- Date 1989
- Bookseller's Inventory # BOOKS041865I
- ISBN 9780395510100 / 0395510104
- Weight 0.42 lbs (0.19 kg)
- Dimensions 8.2 x 5.52 x 0.43 in (20.83 x 14.02 x 1.09 cm)
-
Themes
- Religious Orientation: Christian
- Sex & Gender: Feminine
- Theometrics: Secular
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Exercise for women, Women - Health and hygiene
- Library of Congress Catalog Number 89030370
- Dewey Decimal Code 613.704
About Mindstuff Books Tennessee, United States
Biblio member since 2003
Out-of-print books
Summary
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.