Skip to content

The Fit or Fat Woman: A Successful and Innovative Program for Women and Their
Stock Photo: Cover May Be Different

The Fit or Fat Woman: A Successful and Innovative Program for Women and Their Unique Concerns Developed By the Authors of the Best-selling Fit-or-Fat System Trade paperback - 1989 - 1st Edition

by Covert Bailey and Lea Bishop

  • Used
  • very good
  • Paperback

Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.

Description

Boston: Houghton Mifflin Company, 1989. Trade Paperback. Very Good. 8vo or 8° (Medium Octavo): 7¾" x 9¾" tall. Ronn Campisi (Cover Design). 151 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Pen marking on first front free end page. Creased top corner of back cover.
Used - Very Good
NZ$16.65
NZ$9.97 Shipping to USA
Standard delivery: 5 to 14 days
More Shipping Options
Ships from gearbooks (New York, United States)

Details

About gearbooks New York, United States

Biblio member since 2007
Seller rating: This seller has earned a 5 of 5 Stars rating from Biblio customers.

At this time, online sales only!

Terms of Sale: Orders usually ship within 2 business days, excluding domestic holidays. Shipping costs are based on books weighing 2.0 lbs or approximately 1 kg or less; if your book order is heavy or over sized, we may contact you to let you know extra shipping is required.

Browse books from gearbooks

Summary

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Categories