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The Fit or Fat Woman: A Successful and Innovative Program for Women and Their Unique Concerns Developed By the Authors of the Best-selling Fit-or-Fat System Trade paperback - 1989 - 1st Edition
by Covert Bailey and Lea Bishop
- Used
- very good
- Paperback
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Description
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Details
- Title The Fit or Fat Woman: A Successful and Innovative Program for Women and Their Unique Concerns Developed By the Authors of the Best-selling Fit-or-Fat System
- Author Covert Bailey and Lea Bishop
- Illustrator Ronn Campisi (Cover Design)
- Binding Trade Paperback
- Edition number 1st
- Edition 1
- Condition Used - Very Good
- Pages 160
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin Company, Boston
- Date 1989
- Bookseller's Inventory # 1ivDh0007
- ISBN 9780395510100 / 0395510104
- Weight 0.42 lbs (0.19 kg)
- Dimensions 8.2 x 5.52 x 0.43 in (20.83 x 14.02 x 1.09 cm)
-
Themes
- Religious Orientation: Christian
- Sex & Gender: Feminine
- Theometrics: Secular
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Exercise for women, Women - Health and hygiene
- Library of Congress Catalog Number 89030370
- Dewey Decimal Code 613.704
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Summary
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.