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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

by Brin, Lindsay

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  • Paperback
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New
ISBN 10
0452296854
ISBN 13
9780452296855
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About This Item

Plume, 2011-03-29. Paperback. New. New. In shrink wrap. Looks like an interesting title!

Synopsis

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

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Details

Bookseller
GridFreed LLC US (US)
Bookseller's Inventory #
Q-0452296854
Title
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
Author
Brin, Lindsay
Format/Binding
Paperback
Book Condition
New New
Quantity Available
1
ISBN 10
0452296854
ISBN 13
9780452296855
Publisher
Plume
Place of Publication
U.s.a.
Date Published
2011-03-29

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GridFreed LLC

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About the Seller

GridFreed LLC

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2021
San Diego, California

About GridFreed LLC

We sell primarily non-fiction, many new books, some collectible first editions and signed books. We operate 100% online and have been in business since 2005.

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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