How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
by Brin, Lindsay
- New
- Paperback
- Condition
- New
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Seller
-
Fairfax Station, Virginia, United States
766 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
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Details
- Bookseller
- Mediaoutletdeal1 (US)
- Bookseller's Inventory #
- 0452296854_new
- Title
- How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
- Author
- Brin, Lindsay
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 766
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Publisher
- Plume
- Place of Publication
- U.s.a.
- Date Published
- 2011-03-29
Terms of Sale
Mediaoutletdeal1
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...