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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
- Used
- Good
- Condition
- Good
- ISBN 10
- 0307382516
- ISBN 13
- 9780307382511
- Seller
-
Champaign, Illinois, United States
Payment Methods Accepted
About This Item
Harmony, January 2008. Trade . Good. Good Softcover. Moderate shelfwear to covers, including creasing. Sticker residue on cover. Spine ends bumped and rubbed. Some pages have a bent corner. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984.
Synopsis
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book.Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways--mentally, nutritionally, and physically. Making the Cut enables you to:- identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you- learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success- develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained--or would have thought possibleMaking the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking"--temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.From the Hardcover edition.
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Details
- Bookseller
- Jane Addams Book Shop
(US)
- Bookseller's Inventory #
- 303662
- Title
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
- Author
- Jillian Michaels
- Format/Binding
- Trade
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Unknown
- ISBN 10
- 0307382516
- ISBN 13
- 9780307382511
- Publisher
- Harmony
- Place of Publication
- New York, Ny, U.s.a.
- Date Published
- January 2008
- Pages
- 288
Terms of Sale
Jane Addams Book Shop
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Jane Addams Book Shop
Biblio member since 2010
Champaign, Illinois
About Jane Addams Book Shop
We are a locally owned, independent bookstore that has been in business for more than twenty-five years. With more than 70,000 titles in our shop we have a number of very well-stocked sections that span fifteen separate rooms on three floors.
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Shelfwear
- Minor wear resulting from a book being place on, and taken from a bookshelf, especially along the bottom edge.
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
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