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Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass Paperback - 1995
by Gaby, Alan
- Used
- Good
- Paperback
Description
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Details
- Title Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass
- Author Gaby, Alan
- Binding Paperback
- Edition 1st
- Condition Used - Good
- Pages 336
- Volumes 1
- Language ENG
- Publisher Harmony, Westminster, Maryland, U.S.A.
- Date 1995
- Bookseller's Inventory # G0761500227I3N01
- ISBN 9780761500223 / 0761500227
- Weight 0.8 lbs (0.36 kg)
- Dimensions 8.52 x 5.47 x 0.86 in (21.64 x 13.89 x 2.18 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Family
- Topical: Health & Fitness
- Library of Congress Catalog Number 92042618
- Dewey Decimal Code 616.716
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From the publisher
First line
Osteoporosis is defined as thin or porous bones.
From the jacket flap
You "Can Fight--and Even Reverse--Bone Loss
How strong are "your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women's Bodies, Women's Wisdom
How strong are "your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women's Bodies, Women's Wisdom