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Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A
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Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass Paperback - 1995

by Alan Gaby; Foreword by Jonathan V. Wright

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Reader reviews for Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

From the publisher

You Can Fight--and Even Reverse--Bone Loss

How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:

- How diet can help or hurt your bones
- How food allergies contribute to osteoporosis
- Which types of exercise are beneficial
- Why vitamin K is as important for bones as calcium
- And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."--Health News & Review

"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope."--Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom

First line

Osteoporosis is defined as thin or porous bones.

From the jacket flap

You "Can Fight--and Even Reverse--Bone Loss
How strong are "your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women's Bodies, Women's Wisdom

Details

  • Title Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass
  • Author Alan Gaby; Foreword by Jonathan V. Wright
  • Binding Paperback
  • Edition 1st
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher Harmony, Westminster, Maryland, U.S.A.
  • Publication date April 19, 1995
  • ISBN 9780761500223 / 0761500227
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.52 x 5.47 x 0.86 in (21.64 x 13.89 x 2.18 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Family
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress Catalogue Number 92042618
  • Dewey Decimal Code 616.716

Media reviews

You Can Fight—and Even Reverse—Bone Loss

About the author

Alan R. Gaby, M.D., an expert in nutritional therapies and the current endowed professor of nutrition at Bastyr University in Seattle, Washington, is the author of several books, including The Doctor's Guide to Vitamin B6 and Preventing and Reversing Osteoporosis. He lives in Seattle, Washington.

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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's...
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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby M.D., Alan

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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's...
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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby M.D., Alan

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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's...
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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby M.D., Alan

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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's...
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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby M.D., Alan; Wright, Jonathan V. [Foreword]

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Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's...
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Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby, Alan

  • Used
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  • Paperback
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ISBN 10 / ISBN 13
9780761500223 / 0761500227
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Harmony, 1995. Paperback. Acceptable. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - A Leading Expert's...

Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Alan Gaby

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Potter/TenSpeed/Harmony/Rodale, 1995. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - a Leading Expert's...

Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - a Leading Expert's Natural Approach to Increasing Bone Mass

by Alan Gaby

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  • Paperback
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Very good
Binding
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ISBN 10 / ISBN 13
9780761500223 / 0761500227
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Description:
Potter/Ten Speed/Harmony/Rodale, 1995. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - A Leading Expert's...

Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Alan Gaby

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780761500223 / 0761500227
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Item price
NZ$11.57
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Description:
Potter/TenSpeed/Harmony/Rodale, 1995. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
NZ$11.57
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Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - A Leading Expert's...

Preventing and Reversing Osteoporosis : What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Alan Gaby

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780761500223 / 0761500227
Quantity available
1
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Item price
NZ$11.57
Free Delivery to USA

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Description:
Potter/TenSpeed/Harmony/Rodale, 1995. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
NZ$11.57
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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's...
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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby M.D., Alan

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  • first
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ISBN 10 / ISBN 13
9780761500223 / 0761500227
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Harmony. First Edition. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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