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The Principles of Running: Practical Lessons from My First 100,000 Miles
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The Principles of Running: Practical Lessons from My First 100,000 Miles Paperback - 2003

by Burfoot, Amby

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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Decades of medical and scientific research have now proven beyond any doubt that running is one of the healthiest, if not the healthiest, exercise.