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The Principles of Running: Practical Lessons from My First 100,000 Miles
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The Principles of Running: Practical Lessons from My First 100,000 Miles Paperback - 2003

by Amby Burfoot

First line

Decades of medical and scientific research have now proven beyond any doubt that running is one of the healthiest, if not the healthiest, exercise.

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  • Title The Principles of Running: Practical Lessons from My First 100,000 Miles
  • Author Amby Burfoot
  • Binding Paperback
  • Edition Re-Issue
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Date April 5, 2003
  • ISBN 9781579547417 / 1579547419
  • Weight 0.47 lbs (0.21 kg)
  • Dimensions 8.4 x 5.04 x 0.54 in (21.34 x 12.80 x 1.37 cm)
  • Library of Congress subjects Running, Running - Training
  • Dewey Decimal Code 796.42

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The Principles of Running: Practical Lessons from My First 100,000 Miles
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The Principles of Running: Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

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Rodale Books. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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The Principles of Running: Practical Lessons from My First 100,000 Miles
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The Principles of Running: Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

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The Principles of Running : Practical Lessons from My First 100,000 Miles

The Principles of Running : Practical Lessons from My First 100,000 Miles

by Amby Burfoot

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The Principles of Running: Practical Lessons from My First 100,000 Miles
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The Principles of Running: Practical Lessons from My First 100,000 Miles

by Amby Burfoot

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The Principles of Running : Practical Lessons from My First 100,000 Miles
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The Principles of Running : Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

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ISBN 10 / ISBN 13
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The Principles of Running: Practical Lessons from My First 100,000 Miles

The Principles of Running: Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

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The Principles of Running : Practical Lessons from My First 100,000 Miles
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The Principles of Running : Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

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ISBN 10 / ISBN 13
9781579547417 / 1579547419
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The Principles of Running: Practical Lessons from My First 100,000 Miles

The Principles of Running: Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

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ISBN 10 / ISBN 13
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Other than a name neatly printed on the end page, this is a tight and unmarked copy-" A book of practical guidance and simple wisdom about running. and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down,… Read More
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The Principles of Running : Practical Lessons from My First 100,000 Miles

The Principles of Running : Practical Lessons from My First 100,000 Miles

by Amby Burfoot

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ISBN 10 / ISBN 13
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Rodale Press, USA, 2003. Softcover. As New. Softcover. *** PUBLISHING DETAILS: Rodale Press, USA, 2003. *** CONDITION: This book is in as new condition. *** ABOUT THIS BOOK: A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. "The Principles… Read More
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NZ$20.89
NZ$28.59 shipping to USA
The Principles of Running: Practical Lessons from My First 100,000 Miles
Stock Photo: Cover May Be Different

The Principles of Running: Practical Lessons from My First 100,000 Miles

by Burfoot, Amby

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781579547417 / 1579547419
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