The Principles of Running: Practical Lessons from My First 100,000 Miles Paperback - 2003

Other than a name neatly printed on the end page, this is a tight and unmarked copy-" A book of practical guidance and simple wisdom about running. and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on. From the Back Cover: The Principles of Running Practical Lessons from My First 100,000 Miles "'That's right' was my most frequent thought as I read this book. Amby Burfoot has produced a clear, concise resource for me and every other runner whose goals are to train more efficiently and enjoyably. I am placing this book next to my training log for easy reference." --Frank Shorter, 1972 Olympic-marathon gold medalist "Amby Burfoot motivates runners of all strides and sizes in this truly essential book. Special kudos for the attention he pays to women runners." --Joan Samuelson, 1984 Olympic-marathon gold medalist