Real Exercise for Real People : Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
by Francis, Peter
- Used
- Paperback
- first
- Condition
- See description
- Seller
-
Abingdon, Illinois, United States
Payment Methods Accepted
About This Item
Rocklin, Ca, U.S.A.: Prima Publishing, 1996. Trade Paperback. Near Fine. First Edition. 8vo - over 7¾" - 9¾" tall. Gain without pain! Create an exercise program that fits your lifestyle. Regarless of your fitness level or your age, this easy-to- implement approach will help you set goals and find an exercise program that fits your lifestyle and body type. Whether you want to transform your physique, lose weight, or simply increase your energ y level. Real Exercise for Real People shows you how to make exercise fun, so you won't lose interest or skip workouts. Inside this book, discover how to: Build a safe, fun, and effective program; Pr a c tice low-stress exercises that burn fat; Get the most out of your exercise time; Exercise daily without reinventing your life; Improve your flexibility and muscle strength; and avoid strain and in ju ry . Peter Francis, PH.D. and Lorna Francis, Ph.D. are world renowned fitness scientists. They teach and conduct research at San Diego State University and are fitness education consultants to Reeb ok Cor poration. Some light rubbing on top & bottom of spine and some places on outside edges. Front bottom right corner creased..
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Get Your Books Here
(US)
- Bookseller's Inventory #
- 2549
- Title
- Real Exercise for Real People : Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
- Author
- Francis, Peter
- Book Condition
- Used
- Binding
- Paperback
- Publisher
- Rocklin, Ca, U.S.A.: Prima Publishing, 1996
- Keywords
- EXERCISE HEALTH FITNESS 0761503315 PERSONAL DEVELOPMENT/SELF HELP
- Bookseller catalogs
- Personal Development/Self Help;
Terms of Sale
Get Your Books Here
Returns accepted within two weeks of delivery. Books returned for any reason other than desciption or condition will forfeit the shipping fee when bought, but book price will be returned. Book must be in same-as-shipped condition.
About the Seller
Get Your Books Here
Biblio member since 2005
Abingdon, Illinois
About Get Your Books Here
We are a small business owned and operated by family.
Glossary
Some terminology that may be used in this description includes:
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Rubbing
- Abrasion or wear to the surface. Usually used in reference to a book's boards or dust-jacket.
Frequently asked questions
Bob Dylan - 2016 Winner of the Nobel Prize for Literature
From the first screech of his electric guitar upsetting musicians at a folk festival to his writing and paintings, Bob Dylan has risen to become a seminal force in American popular culture. In 2016, he was recognized by the Nobel Committee. Learn more about his creations...
The Importance of Dust Jackets
Is the dust jacket of a book worth holding on to? Consider its form, its function, and its beauty. Learn more about dust jackets and their importance to your collection.
