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The Real Vitamin and Mineral Book : Going Beyond the RDA for Optimum Health

The Real Vitamin and Mineral Book : Going Beyond the RDA for Optimum Health Paperback - 1995

by Shari Lieberman; Nancy Pauline Bruning

  • Used
  • very good
  • Paperback

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Penguin Publishing Group, 1995. Paperback. Very Good. Disclaimer:Dust jacket quality is not guaranteed.
Used - Very Good
NZ$11.05
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Summary

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient...

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