![The Real Vitamin and Mineral Book : Going Beyond the RDA for Optimum Health](https://d3525k1ryd2155.cloudfront.net/h/055/503/1186503055.0.m.jpg)
The Real Vitamin and Mineral Book : Going Beyond the RDA for Optimum Health Paperback - 1995
by Shari Lieberman; Nancy Pauline Bruning
- Used
- very good
- Paperback
Description
NZ$11.05
FREE Shipping to USA
Standard delivery: 4 to 8 days
More Shipping Options
Ships from ThriftBooks (Washington, United States)
About ThriftBooks Washington, United States
Biblio member since 2018
From the largest selection of used titles, we put quality, affordable books into the hands of readers
Details
- Title The Real Vitamin and Mineral Book : Going Beyond the RDA for Optimum Health
- Author Shari Lieberman; Nancy Pauline Bruning
- Binding Paperback
- Edition First Edition
- Condition Used - Very Good
- Pages 300
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group, Garden City Park, New York, U.S.A.
- Date 1995
- Bookseller's Inventory # G0895294494I4N00
- ISBN 9780895294494 / 0895294494
- Weight 1.08 lbs (0.49 kg)
- Dimensions 8.94 x 6.06 x 0.78 in (22.71 x 15.39 x 1.98 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress Catalog Number 90040460
- Dewey Decimal Code 612.399
Summary
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient...