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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

by Oludara Adeeyo

  • New
  • Hardcover
Condition
New
ISBN 10
1507217315
ISBN 13
9781507217313
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Southport, Merseyside, United Kingdom
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About This Item

Hardback. New. Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.

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Details

Bookseller
The Saint Bookstore GB (GB)
Bookseller's Inventory #
A9781507217313
Title
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Author
Oludara Adeeyo
Format/Binding
Hardback
Book Condition
New
Quantity Available
10
Binding
Hardcover
ISBN 10
1507217315
ISBN 13
9781507217313

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The Saint Bookstore

Refunds or Returns: A full refund of the price paid will be given if returned within 30 days in undamaged condition. If the product is faulty, we may send a replacement.

About the Seller

The Saint Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Southport, Merseyside

About The Saint Bookstore

The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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