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Smart Eating: Choosing Wisely, Living Lean Paperback - 1996
by Covert Bailey; Ronda Gates
- New
- Paperback
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
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Details
- Title Smart Eating: Choosing Wisely, Living Lean
- Author Covert Bailey; Ronda Gates
- Binding Paperback
- Condition New
- Pages 246
- Volumes 1
- Language ENG
- Publisher Mariner Books, Wilmington, Massachusetts, U.S.A.
- Date 1996-12-12
- Bookseller's Inventory # Q-039585492x
- ISBN 9780395854921 / 039585492X
- Weight 0.69 lbs (0.31 kg)
- Dimensions 8.66 x 5.83 x 0.61 in (22.00 x 14.81 x 1.55 cm)
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Themes
- Topical: Family
- Topical: Health & Fitness
- Dewey Decimal Code 613.2
Summary
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.