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Smart Eating: Choosing Wisely, Living Lean
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Smart Eating: Choosing Wisely, Living Lean Paperback - 1996

by Covert Bailey, Ronda Gates

  • Used

Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.

Description

Mariner Books. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Used - Good
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.

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Details

  • Title Smart Eating: Choosing Wisely, Living Lean
  • Author Covert Bailey, Ronda Gates
  • Binding Paperback
  • Condition Used - Good
  • Pages 246
  • Volumes 1
  • Language ENG
  • Publisher Mariner Books, Wilmington, Massachusetts, U.S.A.
  • Date 1996-12-12
  • Bookseller's Inventory # H07N-00934
  • ISBN 9780395854921 / 039585492X
  • Weight 0.69 lbs (0.31 kg)
  • Dimensions 8.66 x 5.83 x 0.61 in (22.00 x 14.81 x 1.55 cm)
  • Themes
    • Topical: Family
    • Topical: Health & Fitness
  • Dewey Decimal Code 613.2

Summary

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

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