Skip to content

Smart Exercise Pa
Stock Photo: Cover May Be Different

Smart Exercise Pa Paperback - 1994

by Bailey, Covert

  • New
  • Paperback

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.

Description

Houghton Mifflin Co, 1994-01-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
New
NZ$129.35
NZ$9.02 Shipping to USA
Standard delivery: 2 to 21 days
More Shipping Options
Ships from GridFreed LLC (California, United States)

About GridFreed LLC California, United States

Biblio member since 2021
Seller rating: This seller has earned a 5 of 5 Stars rating from Biblio customers.

We sell primarily non-fiction, many new books, some collectible first editions and signed books. We operate 100% online and have been in business since 2005.

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from GridFreed LLC

Details

  • Title Smart Exercise Pa
  • Author Bailey, Covert
  • Binding Paperback
  • Edition [ Edition: Repri
  • Condition New
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Houghton Mifflin Co, Wilmington, Massachusetts, U.S.A.
  • Date 1994-01-01
  • Illustrated Yes
  • Features Illustrated, Index
  • Bookseller's Inventory # Q-0395661145
  • ISBN 9780395661147 / 0395661145
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 8.4 x 5.5 x 0.9 in (21.34 x 13.97 x 2.29 cm)
  • Themes
    • Religious Orientation: Christian
    • Theometrics: Secular
    • Topical: Family
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalog Number 94001667
  • Dewey Decimal Code 613.7

Summary

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Categories