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Smart Exercise Pa Paperback - 1994
by Bailey, Covert
- New
- Paperback
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.
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Details
- Title Smart Exercise Pa
- Author Bailey, Covert
- Binding Paperback
- Edition [ Edition: Repri
- Condition New
- Pages 304
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin Co, Wilmington, Massachusetts, U.S.A.
- Date 1994-01-01
- Illustrated Yes
- Features Illustrated, Index
- Bookseller's Inventory # Q-0395661145
- ISBN 9780395661147 / 0395661145
- Weight 0.85 lbs (0.39 kg)
- Dimensions 8.4 x 5.5 x 0.9 in (21.34 x 13.97 x 2.29 cm)
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Themes
- Religious Orientation: Christian
- Theometrics: Secular
- Topical: Family
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalog Number 94001667
- Dewey Decimal Code 613.7
Summary
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.