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Smart Exercise: Burning Fat, Getting Fit
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Smart Exercise: Burning Fat, Getting Fit Paperback - 1996

by Covert Bailey

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.


Summary

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

From the publisher

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Details

  • Title Smart Exercise: Burning Fat, Getting Fit
  • Author Covert Bailey
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Harvest Publications, Wilmington, Massachusetts, U.S.A.
  • Date 1996-01-05
  • Illustrated Yes
  • ISBN 9780395661147 / 0395661145
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 8.4 x 5.5 x 0.9 in (21.34 x 13.97 x 2.29 cm)
  • Themes
    • Religious Orientation: Christian
    • Theometrics: Secular
    • Topical: Family
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalog Number 94001667
  • Dewey Decimal Code 613.7
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Smart Exercise: Burning Fat, Getting Fit
Stock Photo: Cover May Be Different

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

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ISBN 10 / ISBN 13
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Smart Exercise Pa
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Smart Exercise Pa

by Bailey, Covert

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Smart Exercise Pa
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Smart Exercise Pa

by Bailey, Covert

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ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Smart Exercise Pa
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Smart Exercise Pa

by Bailey, Covert

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ISBN 10 / ISBN 13
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Smart Exercise: Burning Fat, Getting Fit
Stock Photo: Cover May Be Different

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

  • Used
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  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Houghton Mifflin Co, 1996-01-05. Paperback. Acceptable. 5x0x8.
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FREE shipping to USA
Smart Exercise: Burning Fat, Getting Fit
Stock Photo: Cover May Be Different

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity Available
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Harvest, 1996-01-05. Paperback. Good. 8x5x0.
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NZ$8.77
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Smart Exercise: Burning Fat, Getting Fit
Stock Photo: Cover May Be Different

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity Available
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Seller
Kingwood, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.77
FREE shipping to USA

Show Details

Description:
Harvest, 1996-01-05. Paperback. Acceptable. 8x5x0.
Item Price
NZ$8.77
FREE shipping to USA
Smart Exercise : Burning Fat, Getting Fit
Stock Photo: Cover May Be Different

Smart Exercise : Burning Fat, Getting Fit

by Bailey, Covert

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity Available
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Smart Exercise : Burning Fat, Getting Fit

Smart Exercise : Burning Fat, Getting Fit

by Covert Bailey

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ISBN 10 / ISBN 13
9780395661147 / 0395661145
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Smart Exercise: Burning Fat, Getting Fit
Stock Photo: Cover May Be Different

Smart Exercise: Burning Fat, Getting Fit

by Bailey, Covert

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780395661147 / 0395661145
Quantity Available
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
NZ$10.47
FREE shipping to USA