The South Beach Diet Cookbook

Emmaus, Pennsylvania, U.S.A.: Rodale Press, Emmaus, PA, Oct 1974, 2004. First Edition . Hard Back. Very Good/Near Fine. 7 1/2" X 9 1/2. 344 Pages Indexed. Orange boards with blue metallic spine lettering. No marks or stamps. Dust jacket cover price is unclipped. Created by Miami cardiologist Arthur Agatston, M.D., the South Beach diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked Phase 1: Phase 2, or Phase 3, so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and includes shopping lists and a pantry guide.