The Total Wellbeing Diet.

New York, NY Penguin Group: New American Library (CSIRO), 2006. Paperback First Ed Thus; First Printing indicated. First Ed Thus; First Printing indicated. Near Fine in Wraps: shows only the most minute indications of use: just a hint of wear to extremities; mildest rubbing. Binding square and secure; text clean. No longer absolutely pristine, but remains very close to 'As New'. NOT a Remainder, Book-Club, or Ex-Library. Oblong 8vo. 213pp. Trade Paperback. Researched, Developed, and Written by Scientists at the Commonwealth Scientific and Industrial Research Organization (CSIRO). This is the only diet that has ever worked for me. I love vegetarian food, but would never feel satisfied. I have finally accepted the fact that I need protein, and meat protein to feel full and satisfied. This diet is perfect for me, and I think a lot of people. I followed it for 3 months (not totally strict either) and lost 20lbs. I am a mother of 2 young children and hated spending all my time thinking about meals, what I was going to cook for the girls, my Partner and myself. I was thrilled to see 12 weeks of menus set out for me so I didn't have to worry about what to cook again. It takes all the stress out of whether you are eating right and also portion sizes. I have adjusted a few recipes to suit my budget as I can't afford the expensive cuts of meat or fish. With cheaper fish and maybe a steak rather than fillet steak, I've found that you can still have wonderful meals. We initially followed the 3 month eating plan provided enabling us to learn and imbibe the diet concepts which also gave us a new appreciation of food and its effects. As with any permanent life-style change personal discipline is vital, this diet is not for those seeking a temporary quick fix to unhealthy eating habits. The recipes provided are uncomplicated and delicious and we were never left feeling 'hungry'. I highly recommend this diet regime for those who want to eat healthy as a way of life.