Veganist: Lose Weight, Get Healthy, Change the World

Weinstein Books, 2011. Hardcover. As New/As New. 24-17-3. Like New, May Have Minor Shelf Wear To Dust Jacket. - For More Information On Condition. Please See All Photos. Kathy Freston Wasn't Born A Vegan. The Bestselling Author And Renowned Wellness Expert Actually Grew Up On Chicken-Fried Steak And Cheesy Grits, And Loved Nothing More Than Bbq Ribs And Vanilla Milkshakes. Not Until Her Thirties Did She Embrace The Lifestyle Of A Veganist--Someone Who Eats A Plant-Based Diet Not Just For Their Own Personal Well-Being, But For The Whole Web Of Benefits It Brings To Our Ecosystem And Beyond. Kathy's Shift Toward This New Life Was Gradual--She Leaned Into It--But The Impact Was Profound. Now Kathy Shows Us How To Lean Into The Veganist Life. Effortless Weight Loss, Reversal Of Disease, Environmental Responsibility, Spiritual Awakening--These Are Just A Few Of The Ten Profound Changes That Can Be Achieved Through A Gentle Switch In Food Choices. Filled With Compelling Facts, Stories Of People Who Have Improved Their Weight And Health Conditions As A Result Of Making The Switch, And Q&As With The Leading Medical Researchers, Veganist Concludes With A Step-By-Step Practical Guide To Becoming A Veganist.Easily And Gradually. It Is An Accessible, Optimistic, And Illuminating Book That Will Change The Way You Eat Forever. No Less Delicious, Still Hearty And Satisfying--Just Better For You And For All.