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Women's Strength Training Anatomy
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Women's Strength Training Anatomy Soft cover - 2002 - 1st Edition

by Delavier, Frederic

  • Used
  • as new
  • Paperback
  • first

Description

Human Kinetics, 2002. 1st Edition . Soft cover. As New. As New, An Unread Copy - May Have Minor Shelf Wear To Edges And/Or Turned Corners. - For More Information On Condition. Please See All Photos. With Information On Strengthening And Toning The Legs, Buttocks, Abs, And Back, Women's Strength Training Anatomy Provides Full-Color, Detailed Anatomical Illustrations Of Exercises For These Hard-To-Shape Areas. What Makes This Book Unique Is That Readers Can See The Muscles At Work During Each Exercise, Like An X Ray Of The Body In Motion. Are There Definite Anatomical Differences In The Way Men And Women Should Build Their Bodies? According To The Best-Selling Author And Illustrator Of Strength Training Anatomy , The Answer Is An Overwhelming Yes! Exercise Variations Based On A Woman's Unique Anatomical Features Are Also Covered, Helping To Isolate Muscles And Make Each Exercise More Effective. Make Your Workouts Work Harder For You! If You Work Out To Strengthen And Shape Your Body Or If You Help Women Get Stronger And More Defined, This Is One Book You Need For Understanding The Female Form And Getting The Most From Your Exercises.
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Details

  • Title Women's Strength Training Anatomy
  • Author Delavier, Frederic
  • Binding Soft cover
  • Edition number 1st
  • Edition 1st Edition
  • Condition New
  • Pages 136
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics, Champaign, Illinois, U.S.A.
  • Date 2002
  • Illustrated Yes
  • Bookseller's Inventory # 008439
  • ISBN 9780736048132 / 0736048138
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 10 x 7 x 0.45 in (25.40 x 17.78 x 1.14 cm)
  • Library of Congress subjects Muscle strength, Muscles - Anatomy
  • Library of Congress Catalog Number 2002151925
  • Dewey Decimal Code 611

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About the author


The former editor in chief of the French magazine PowerMag, Fr�"d�"ric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult�" de M�"dicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de P�"dagogie Sportive. Delavier lives in Paris, France.

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