You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Paperback - 2012
by Jeffrey M. Schwartz; Rebecca Gladding MD
- Used
- Paperback
A leading neuroplasticity researcher and the coauthor of the groundbreaking books "Brain Lock" and "The Mind and the Brain" has refined a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits.
Description
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Details
- Title You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Author Jeffrey M. Schwartz; Rebecca Gladding MD
- Binding Paperback
- Edition Reprint
- Condition Used - Very Good+
- Pages 384
- Volumes 1
- Language ENG
- Publisher Avery
- Date 2012
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # 13194
- ISBN 9781583334836 / 1583334831
- Weight 0.9 lbs (0.41 kg)
- Dimensions 9 x 5.9 x 1.1 in (22.86 x 14.99 x 2.79 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Behavior modification, Brain
- Dewey Decimal Code 158.1
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Summary
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.