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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life Paperback - 2012
by Jeffrey Schwartz; Rebecca Gladding
A leading neuroplasticity researcher and the coauthor of the groundbreaking books "Brain Lock" and "The Mind and the Brain" has refined a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits.
Summary
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.Details
- Title You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
- Author Jeffrey Schwartz; Rebecca Gladding
- Binding Paperback
- Edition Reprint
- Pages 384
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2012-06-05
- Illustrated Yes
- ISBN 9781583334836 / 1583334831
- Weight 0.9 lbs (0.41 kg)
- Dimensions 9 x 5.9 x 1.1 in (22.86 x 14.99 x 2.79 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Behavior modification, Brain
- Dewey Decimal Code 158.1
Media reviews
“The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.”
—Susan Kaiser Greenland, author of The Mindful Child
—Susan Kaiser Greenland, author of The Mindful Child
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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You are Not Your Brain
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
by Jeffrey M. Schwartz; Gladding MD, Rebecca
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