The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss Hardcover - 2010
by Sears, Barry
- Used
- Acceptable
- Hardcover
Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
Description
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Details
- Title The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
- Author Sears, Barry
- Series Zone
- Binding Hardcover
- Edition First Edition
- Condition Used - Acceptable
- Pages 352
- Volumes 1
- Language ENG
- Publisher WilliamMr, New York
- Date 2010-06-30
- Features Bibliography, Dust Cover, Index, Table of Contents
- Bookseller's Inventory # E0197462
- ISBN 9780060391508 / 0060391502
- Weight 1.12 lbs (0.51 kg)
- Dimensions 9.52 x 6.46 x 1.15 in (24.18 x 16.41 x 2.92 cm)
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Themes
- Theometrics: Secular
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Weight loss
- Library of Congress Catalog Number 95017096
- Dewey Decimal Code 613.25
First line
From the rear cover
Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.
With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Categories
Media reviews
Citations
- Library Journal, 07/01/1995, Page 113
- Publishers Weekly, 05/01/1995, Page 54
