Search Results: Exercise and Fitness from Charity Bookstall

Living Arts, 1997. New, Shrinkwrapped From back: "(This) will take you on a powerful journey that explores the relationship between breath and relaxation, reduce the impact of stress on your life, and brings vitality and peace to your life. Internationally acclaimed yoga teacher Rodney Yee has created an innovative, two-part program of gentle, easy-to-practice yoga poses and breathing techniques... that help you access inner resources for healing as you relieve muscle tension, headaches and backaches... help lower blood pressure, improve sleep and increase energy." Tiny tear in shrinkwrap on front. Thanks for shopping with us. 100% of your purchase benefits charity and supports literacy and life-long learning.. Audio Cassette. 12mo - over 6¾" - 7¾" tall.

MicroMags, 1998. 16mo size mass market paperback; 96 pages From back cover: "It's time to return to a happier, healthier life where the food is good, the lifestyle rewarding, and stress is non-existent. And what better example to follow than these golden rules from the Good Book. You'll be introduced to the life you've always been seeking in this inspiring and informative BIble Health Guide." Edgewear, light wear to covers, slight curl to bottom corner of back cover. . Magazine. Very Good/No Jacket. 16mo - over 5¾" - 6¾" tall.

New York: Alfred A. Knopf, 1972. 8vo size illustrated slipcase contains three 9.25 x 6 card sets for Easy, Medium and Hard exercises. From slipcase: "This box brings into your home Public Television's inimitable Maggie and the unique body improvement program ... (from those) who want to be lithe and svelte and this incredible 45-year-old grandmother... On each card Maggie demonstrations and 'talks' you through the exercises... Every problem is coped with. Thick waist? Flabby thighs? Big bottom? Bad back? Short breath? Overweight? Fit as a fiddle and want to stay that way? Maggie tells you what to do and what not to do... All her experience, persuasiveness,and humor are crammed into this box." This box set would have originally contained a booklet (not included) and 60 cards for each category. The Easy set is missing cards 21 and 27. Card 2 has a half inch tear in the margin and cards 55 and 56 have a fox mark or spot. Card 39 is missing from the Medium set and… Read More

London: Hermes House, 2006. Previously published as the Stressbusting Book of Massage, Aromatherapy & Yoga. 256 heavy, glossy pages illustrated throughout with color photographs. From back: "Classic massage techniques clearly explained in 800 colour photographs...a comprehensive guide to essential oils," much more. Bumped corners and head of spine. . Soft Cover. Good/No Jacket. 8vo - over 7¾" - 9¾" tall.

Shambhala, 2022. Advance Review Copy, Uncorrected Proof Large 8vo size trade paperback; 180 pages with black and white photographs Covers are clearly unique to proof. It is marked as ARC on front cover and Uncorrected Proof on back cover. Back cover provides quotes from other authors, an overview of the book and brief biography of the author and details of the marketing and publicity campaign and finished publication. From back cover: "Tap into the powerful, revitalizing, feminine "lunar" energy that is at the heart of kundalini yoga practice with this beautifully illustrated guide that incudes asanas, pranayma, mantras, and meditation for practitioners of all levels. Kundalini is an ancient practice that includes powerful, specific teaching for anyone identifying as female." Creased corner of front cover. Thanks for shopping with us! 100% of your purchase benefits charity and supports literacy and lifelong learning.. Advance Reading Copy ARC. Trade Paperback. Good/No… Read More

Hartford, CT: Travelers Insurance Companies Unpaginated, perhaps 25 pages with black and white drawings throughout. Fitness program designed by Richard O. Keeler, program director for the President's Council on Physical Fitness (at time of publication.) Strength, flexibility, endurance exercises. Some rubbing to covers, wear to bottom corners. Thanks for shopping with us. 100% of your purchase benefits charity and supports literacy and life-long learning.. Stapled. Good/No Jacket. 8vo - over 7¾" - 9¾" tall.

Robin Book, 2004. Sencillos y efectivos ejercicious de pilates para entrenar y fortalecer los abdominales Simple and effective exercise and pilates exercise to train and strengthen the abdominals 8vo size trade paperback; 181 pages including index From back cover: "Un sencillo plan de ejercicios para lucir, en poco tiempo, unos abdominales perfectos y restablecer la fuerza y la resistencia de loc musculos de la espalda." "A simple exercise plan to show off, in a short time, perfect abs and restore the strength and resistance of the back muscles." Wears to covers with a bumped top corner, and small stain on back cover. Pages are lightly toned. . Trade Paperback. Good/No Jacket. 8vo - over 7¾" - 9¾" tall.

Philadelphia: Medical Manor Books, 1986. 241 bright, white pages including index. Spot on blank fep and very minor shelf wear. Contents include: Walk Don't Run; Walk, Don't Workout; Walk, Don't Diet; Walk, Don't Sit and Walk, Don't Die. (This volume) "shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes and slows the aging process." Thanks for shopping with us. 100% of your purchase benefits charity and supports literacy and life-long learning.. First. Cloth. Very Good/Very Good. 8vo - over 7¾" - 9¾" tall.

Guilford, CT: The Lyons Press, 2004. 8vo size trade paperback; 215 pages with black and white photographs throughout. Covers are unique to proof with back cover providing some brief publication information, overview of the book and biographies of all three authors. Mark Fenton hosted the PBS television series America's Walking. From back: "Finally, the answers expectant and new moms need to all of their fitness questions. Based on personal experience, the authors offer inspiration, advice, and general information on walking through pregnancy and beyond. Personalized walking plans help readers create and stick to a program, while easy-to-follow photographs demonstrate critical stretching routines and muscle-strengthening exercises." There is a light crease on front cover. Quotes are for illustrative purposes only and remain the property of their copyright holders. Thanks for shopping with us. 100% of your purchase benefits charity and supports literacy and life-long learning. .… Read More

Italy: Edizioni Mediterranee, 1998. Italian language Yoga for Women Prefazione di B.K.S. Iyengar Second Edition Translated by Elisabetta Valdre 8vo size trade paperback with photo illustrated cover; 327 pages with black and white photographs and illustrations From back: Lo yoga occupa un posto particolare nella ricerca dell'autorealizzazione e, per suo tramite, della comprensione del divino. L'autrice, che conosce a fondo le tecniche sottili di quest'arte, le presenta in questo libro, descrive molte e diverse asana e le implicazioni fisiche e curative di ciascuna di esse e spiega il pranayama con i suoi bandha e dhyana, nonché i diversi aspetti della meditazione." Wear to covers includes creasing and quarter inch tear on back cover; edgewear. Name on fep. Page tips at beginning and end of book are curled. There is a crease or production blemish at the top of the front cover which also has a curled corner and the first 15 or so pages have a crease or blemish in top… Read More