Personal Health
We can help you find the personal health books you are looking for. As the world's largest independent marketplace for new, used and rare books, you always get the best in service and value when you buy from Biblio.co.nz, and all of your purchases are backed by our return guarantee.
Top Sellers in Personal Health
The 4-Hour Body
by Timothy Ferriss
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media...
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Ageless
by Suzanne Somers
Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine--a revolutionary approach to achieving the ageless life.Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her...
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Nature Cures
by James C Whorton
From reflexology and rolfing to shiatsu and dream work, we are confronted today by a welter of alternative medical therapies. But as James Whorton shows in Nature Cures, the recent explosion in alternative medicine actually reflects two centuries of competition and conflict between mainstreammedicine and numerous unorthodox systems. This is the first comprehensive history of alternative medicine in America, examining the major systems that have emerged from 1800 to the present. Writing with wit and...
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Fit For Life
by Harvey; Diamond, Marilyn Diamond
Fit for Life (FFL) is a diet and lifestyle stemming from the principles of natural hygiene, an offshoot of naturopathic medicine. It is promoted mainly by the American writers Harvey and Marilyn Diamond. As the title of the 1985 book suggests, Fit for Life claims that one can lose excess body weight and maintain good health via long term dietary and lifestyle practices, rather than short term dieting.
Personal Health Books & Ephemera
Every Woman's Handbook for Preventing Cancer
by Roberta Altman
Pocket Books. Good. 21 x 14 centimetres (0.23 kg). Paperback. 1996. 260 pages. Cover worn. Text tanned <br>Award-winning medical jour nalist Roberta Altman, a breast cancer survivor herself, has comp iled the only book of its kind specifically for women. This highl y accessible yet powerful guide describes more than one hundred e asy, immediate changes that every woman can make to help prevent cancer. ... .
Item Price
NZ$8.00
Omd
by Suzy Amis Cameron
Murdoch Books Pty Limited. Very Good. 24 cm. Paperback. 2018. 368 pages. <br>If you're a fan of A Modern Way to Eat, Oh She Glo ws or the Thug Kitchen cookbooks, you'll love the fifty recipes a nd sustainable living advice in OMD: The simple, plant-based prog ram to save your health and save the planet. The research is cle ar: A plant-based diet is the healthiest diet on earth. But what many ... .
Item Price
NZ$11.00
Dr Libby Beauty Guide The
by Libby Weaver
Little Green Frog Publishing. Very Good. 27.7 x 25.2 x 0.8 centimetres (0. Paperback. 2018. 264 pages. <br>In a world where so many women feel deflated by wh at they see in the mirror, tempted into the realm of ;enhancement s; or drawn to anything that will help mask their flaws;, The Bea uty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their best-at a ny ... .
Item Price
NZ$14.00
Depression
by Edzard Ernst
Godsfield. Very Good. 18 x 12 centimetres. Hardcover. 1999. 91 pages. <br>This series approaches common complaints in an info rmative style, focusing on complementary remedies that are scient ifically proven to assist common ailments. This volume examines d epression, covering areas from conventional treatments and comple mentary therapies to practical lifestyle tips. .
Item Price
NZ$8.00
The Kiwi Kiss Workout
by Victoria Gibson, Carolyn Gibson
Penguin Group New Zealand. Good. 179mm / 179mm. Paperback. 1999. 127 pages. Cover worn<br>A diet and exercise programme intended t o assist with weight reduction for women. Information on hydratio n, walking, stretching, and resistance exercising is followed by a 28-day plan of menus (main meals and snacks) and exercises (ill ustrated with photographs). The final section contains recipes fo r ... .
Item Price
NZ$10.00
Practical Aromatherapy
by Deborah Nixon
Lansdowne. Good. 25 x 19 centimetres. Hardcover. 1995. 80 pages. dj worn<br>Recipes for beginners using essential oils t o help mind and mood and a range of common ailments. Aroma recipe s are given for home and workplace, personalised perfumes, beauty treatments and maternity mixes, but there are no recipes to make the oils themselves. With colour illustrations and index. .
Item Price
NZ$8.00
The Five Senses: Touch, Smell, Taste, Hearing and Vision (Jan de Vries Healthcare)
by Jan de Vries
Mainstream Publishing. Good. 5.3 x 0.7 x 8.3 inches. Paperback. 1997. 208 pages. Cover worn.<br>Author and naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of taste, smell, touch, sight, and hea ring. In this text, he describes many self-help exercises which a re available to everyone. .
Item Price
NZ$10.00
The Power to Perform
by Jon Ackland, Brett Reid
Reed. Good. 24.6 x 18.9 centimetres (0.33 kg. Paperback. 1994. 332 pages. Cover worn.<br>Aimed at serious endurance athletes, wh ether they run, cycle, swim or row. The text covers all training principles in depth and makes use of recent research. Nutrition, the role of the coach, monitoring training, and health matters, a re all included. There are 58 specific training programmes, plus 17 ... .
Item Price
NZ$9.00
Stop the Age Clock
by Vimla Lalvani
Hamlyn. Very Good. 197 x 266mm. Hardcover. 1998. 128 pages. <br>Description A ten day yoga workout to rejuvenate both mind and body. Concentrating on a different 15-minute workou t each day, simple exercises combine with modern dance to tackle stress, muscle toning and ailments. .
Item Price
NZ$9.00
Vogue Natural Health and Beauty
by Bronwen Meredith
Allen Lane. Good. 26cm. Hardcover. 1979. 300 pages. dj worn<br>Includes index. .
Item Price
NZ$9.00
Battle Scars : a soldier's strategy for fighting cancer
by Matthew Carr
JCP. Very Good. Paperback. 2011. Gift writing on flyleaf<br> Faced with a cancerous invasion of hi s body, Major Matthew Carr drew on all of his military training t o wage his own relentless war with an enemy force. In this memoir , Matthew explains how his practical and pragmatic approach can b e applied to deal with life's ultimate battle. .
Item Price
NZ$10.00
Flip the Switch
by Robert K. Cooper, Leslie L. Cooper
Rodale. Very Good. 23.4 x 15.7 x 3 centimetres (0.7. Hardcover. 2005. 432 pages. <br>Proven strategies to fuel your metabolism & burn f at 24 hours a day. .
Item Price
NZ$8.00
Antioxidants
by Carolyn Lister, M. C. Bradstock
New Zealand Institute for Crop & Food Research. Very Good. 210mm / 150mm. Paperback. 2003. 96 pages. Advance proof<br>Antioxidants - a health revolution has just been published by Crop & Food Research. In it, author and s cientist, Carolyn Lister, defines antioxidants, lists the foods c ontaining the different antioxidants, and presents current eviden ce for their health benefits. She also discusses whether it is be tter ... .
Item Price
NZ$7.00
Food Chaining: The Proven 6-Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child's Diet
by Cheri Fraker, Dr. Mark Fishbein
Hachette Books. Very Good. 5.50(w) x 8.25(h) x 1.25(d). Paperback. 2007. 416 pages. <br>The complete guide for parents of picky eaters - h ow to end mealtime meltdowns and get your children the nutrition they need Does your child regularly refuse foods or throw a fit at mealtimes? Are you concerned she isn't getting enough nutritio n, or that that your child's pickiness might be caused by a hidde n ... .
Item Price
NZ$10.00
The Doctors Book of Home Remedies
by Prevention Magazine Health Books
Rodale Press. Very Good. 241mm / 171mm. Hardcover. 1990. 676 pages.<br>The authors have combed the country to find reliabl e, unique, and sometimes never-before-revealed self-care secrets practiced by physicians and health-care professionals. The result is a one-of-a-kind volume of sure cures and treatments for commo n conditions--from angina to ulcers, from sore feet to forgetfuln ess. .
Item Price
NZ$8.00
300 Calories Or Less!
by Parragon Book Service Ltd
Parragon Book Service Limited. Very Good. Paperback. 2012. 142 pages. <br>Want to eat the food you love, but still want to s tay healthy? The 300 Calories or Less! pack allows you to do just that, with the help of over 50 healthy but delicious recipes tha t have all been calculated at under 300 calories. This pack conta ins a recipe book, filled with tasty meals for breakfast, lunch a nd ... .
Item Price
NZ$9.00
Painted Diaries: A Mother and Daughter's Exprience through Alzhei mer's
by Kim Howes Zabbia
Fairview Press. Very Good. 6 x 1 x 9 inches. Hardcover. 1996. 224 pages. <br>The powerful story of a mother and daughter writin g and painting through Alzheimer's. Editorial Reviews Amazon.co m Review In 1985, Lou Howes learned she was in the early stages o f Alzheimer's, a disease that indiscriminately strips away memory and ability. At 61, Howes was a gregarious small-town reporter i n ... .
Item Price
NZ$15.00
Living Longer and Better
by Harold Elrick, James Crakes
World Publications. Good. Paperback. 1978. 302 pages. Cover worn.<br> .
Item Price
NZ$7.00
A Weight Off Your Mind
by Hilary Tupling
Bantam Books. Good. 17.8 x 11 centimetres (0.20 kg). Paperback. 1995. 235 pages. cover worn. Text tanned<br>New edition of a book, orig inally published in 1990, for the dieter or weight-conscious cons umer. Provides a guide to changing your eating patterns by unders tanding why you eat what you eat. Demonstrates how overweight peo ple can make realistic changes which will help them lose weight f orever. ... .
Item Price
NZ$6.00
Let's Get Well
by Adelle Davis
Unwin. Fair. Paperback. 1979. 460 pages. sunned spine, creased cover, wear, tanned pages Prev ious owner's name on first page <strong>Jenny Ward-Lealand</stro ng><br><br><p>LET'S GET WELL<br /><br />by Adelle Davis<br /><br />Unwin, UK, 1979<br />ISBN 0046120297<br />sml pb, 460pp<br /><b r />FAIR: sunned spine, creased cover, wear, tanned pages<br />Pr evious ... .
Item Price
NZ$12.00
Down Times
by Leah Andrews, Sally Merry
David Bateman. Very Good. 21 x 13.7 centimetres (0.17 kg). Paperback. 1998. 149 pages. <br>New Zealand has the highest teen suicide rate in t he Western world, and this book covers this complex and important topic in a sensitive, readable and informative way. The subjects covered include what is depression, how it is treated, what caus es it and why it sometimes isn't recognized. .
Item Price
NZ$9.00
Natural Remedies
by Reader's Digest Association
Reader's Digest. Very Good. 28 x 21 centimetres. Hardcover. 1997. 160 pages. <br> .
Item Price
NZ$8.00
Positive Smear
by Susan Quilliam
Penguin Books. Good. 198mm / 129mm. Paperback. 1989. 185 pages. dj worn<br> .
Item Price
NZ$8.00
Endometriosis: one woman's story
by Megan Harvey
Shoal Bay Press. Good. 213mm / 140mm. Paperback. 1997. 108 pages. Cover worn.<br>Ten per cent of menstruating women suff er from endometriosis, the condition causing chronic, agonising m enstrual pain and a host of associated problems. Just as worrying , many of these women are unable to name the condition and theref ore cannot get the right treatment. ENDOMETRIOSIS: ONE WOMAN'S ST ORY ... .
Item Price
NZ$7.00
The New Glucose Revolution
by Janette Brand Miller, Jennie Brand-Miller
Hodder Headline. Very Good. 240mm / 167mm. Paperback. 2002. 240 pages. <br>Revised edition of dietary guide 'The GI Factor', first published in 1996. Explains the health benefits of increasi ng intake of foods high in slowly digested carbohydrates. Also pr ovides the pros and cons of high protein eating and why Mediterra nean and Asian style diets are healthy. Includes low-GI meal plan s, ... .
Item Price
NZ$8.00
