The Cheerleader Fitness Plan
by Brin, Lindsay
Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
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The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
by Brin, Lindsay
- Condition
- Used - Very Good
- Edition
- 1st Edition 1st Printing
- Published
- 2009
- Binding
- Soft cover
- ISBN
- 9780452295759
- Quantity Available
- 1
- Seller
-
Woodlawn, Illinois, USA
- Item Price
-
NZ$8.27
Show Details
Description:
New York, New York, U.S.A.: Plume, 2009. 1st Edition 1st Printing. Soft cover. Very Good. 8vo - over 7¾" - 9¾" tall. Stated First Printing With The One Present In The Number Line. Includes Photo Credits. Minor Wear With No Ownership Information Present. Rem. Mk. On The Lower Edges.
Item Price
NZ$8.27
The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
by Brin, Lindsay
- Condition
- New
- Published
- 2009-12-29
- Binding
- Paperback
- ISBN
- 9780452295759
- Quantity Available
- 1
- Seller
-
San Diego, California, USA
- Item Price
-
NZ$173.96
Show Details
Description:
Plume, 2009-12-29. Paperback. New. New. In shrink wrap. Looks like an interesting title! Item Price
NZ$173.96
The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
by Brin, Lindsay
- Condition
- Used - Good
- Binding
- Paperback
- ISBN
- 9780452295759
- Quantity Available
- 1
- Seller
-
Newport Coast, California, USA
- Item Price
-
NZ$72.68
Show Details
Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book. Item Price
NZ$72.68