The Competitive Runner's Handbook
by Glover, Bob Glover; Shelly-Lynn Florence
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover,Shelly-Lynn Florence Glover
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- Used Good
- Published
- April 1999
- Binding
- Trade Paperback
- ISBN
- 9780140469905
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Kutztown, Pennsylvania, USA
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Penguin Books, April 1999. Trade Paperback . Used Good. Front and back covers have light wear to edges and corners. Spine intact, some wear. Binding is intact. Pages are generally clean with minor edge or corner wear. Clearly a pre-owned and used copy. We carry new and used books in our storefront. We want you to be satisfied… Read more about this item Item Price
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
- Condition
- Used - Very Good
- Published
- April 1999
- Binding
- Trade
- ISBN
- 9780140469905
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Champaign, Illinois, USA
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NZ$16.39
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Penguin Books, April 1999. Trade . Very Good. Very Good Softcover. Light soiling and shelfwear to covers. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984. Item Price
NZ$16.39
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
- Condition
- Used - Good
- Published
- April 1999
- Binding
- Trade Paperback
- ISBN
- 9780140469905
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Englewood, Colorado, USA
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Penguin Books, April 1999. Trade Paperback . Good. Edge and cover wear. Pages tanning with age. All Orders Shipped With Tracking And Delivery Confirmation Numbers. Item Price
NZ$9.01
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover; Shelly-Lynn Florence Glover
- Condition
- Used - Good
- Published
- 1999-04-01
- Binding
- Paperback
- ISBN
- 9780140469905
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HOUSTON, Texas, USA
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Penguin (Non-Classics), 1999-04-01. Paperback. Good. Item Price
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
- Condition
- Used:Good
- Edition
- Revised
- Published
- 1999-04-01
- Binding
- Paperback
- ISBN
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HOUSTON, Texas, USA
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NZ$43.35
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Penguin Books, 1999-04-01. Revised. Paperback. Used:Good. Item Price
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Competitive Runners Handbook : The Bestselling Guide to Running 5Ks Through Marathons
by BOB GLOVER, SHELLY-LYNN FLORENCE GLOVER
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- April 1999
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- Mass Market
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Peoria, Illinois, USA
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Penguin USA, April 1999. Mass Market . 3 PB standard 50%. Item Price
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The Competitive Runner's Handbook
by Glover, Bob / Glover, Shelly-lynn Florence
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- 1999
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OCEANSIDE, California, USA
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The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons
by Glover, Bob, Glover, Shelly-lynn Florence
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Dunfermline, Fife, GBR
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Penguin Publishing Group. Used - Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Item Price
NZ$10.47
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons
by Glover, Bob, Glover, Shelly-lynn Florence
- Condition
- Used - Good
- ISBN
- 9780140469905
- Quantity Available
- 1
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Dunfermline, Fife, GBR
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Penguin Publishing Group. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Item Price
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
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- Used - Good Condition
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- [ Edition: Reprint ]
- ISBN
- 9780140469905
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Blacksburg, Virginia, USA
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[ Edition: Reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Penguin Books Pub Date: 4/1/1999 Binding: Paperback Pages: 688 Item Price
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover; Shelly-Lynn Florence Glover
- Condition
- New
- Published
- 1999-04-01
- Binding
- Paperback
- ISBN
- 9780140469905
- Quantity Available
- 1
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San Diego, California, USA
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NZ$129.56
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Penguin Books, 1999-04-01. Paperback. New. New. In shrink wrap. Looks like an interesting title! Item Price
NZ$129.56