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The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons Paperback - 1999
by Bob Glover; Shelly-Lynn Florence Glover
For both runners entering that first neighborhood race and elite marathoners, this completely revised guide is one that racers have been counting on for 16 years.
Summary
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Details
- Title The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons
- Author Bob Glover; Shelly-Lynn Florence Glover
- Binding Paperback
- Edition Revised
- Pages 688
- Volumes 1
- Language ENG
- Publisher Penguin Books, E Rutherford, New Jersey, U.S.A.
- Date 1999-04-01
- ISBN 9780140469905 / 0140469907
- Weight 1 lbs (0.45 kg)
- Dimensions 7.9 x 5.06 x 1.2 in (20.07 x 12.85 x 3.05 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Running - Training, Running races
- Library of Congress Catalog Number 98033345
- Dewey Decimal Code 796.424
Media reviews
Citations
- Library Journal, 05/15/1999, Page 132
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
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by Bob Glover, Shelly-Lynn Florence Glover
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