The Relaxation & Stress Reduction Workbook

Paperback. Very Good.

Sixth Edition-A tight, clean and unmarked copy-" The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies… Read more about this item

UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Paperback. Very Good.

New Harbinger Publications, 2019-03-01. Paperback. New.

UsedGood. This is a workbook with little to no writing inside. May have up to 3 pages filled in.

Paperback. Very Good.

Paperback. Good.

New Harbinger Publications. Used - Good. Good condition. Good dust jacket. 4th edition. (stress management, relaxation) [ISBN 1879237822] A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The The Relaxation and Stress Reduction Workbook (16pt Large Print Edition).

New Harbinger Publications, 2019-03-01. Paperback. Like New.

Paperback. Very Good.

Paperback / softback. New. The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

New Harbinger Publications. Used - Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

New Harbinger Publications. Used - Very Good. Paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects.

Brand: New Harbinger Pubns Inc, 0000-00-00. 4. paperback. Used: Good.

UsedGood.

New Hrbinger. Good. 1980. Some Pages Stained. Soft Cover. (I253) .