Description:
In very good condition - has markings from use - due to differing weights in books, postage maybe be adjusted at checkout.MAN UP! You're not a little boy anymore. It's up to you to take control of your health and fitness.There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day!It's this simple: • 5 daily man moves• 10 primal moves• 1 weekly workout• 50 recipesIt doesn't matter how busy you are, how old you are or how much money you have...you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Stock Photo: Cover May Be Different
Details
- Title The Man Plan
- Author Adam MacDougall
- Binding Paperback
- Pages 192
- Publisher Penguin Aus., Australia
- Date 2015
- ISBN 9780143799870
More Copies for Sale
The Man Plan: Lose the Beer Gut Without Losing All the Beers
by Adam MacDougall
- Used
- Condition
- Used - Good+
- ISBN 10 / ISBN 13
- 9780143799870 / 0143799878
- Quantity Available
- 1
- Seller
-
Wamuran, Queensland, Australia
- Item Price
-
NZ$16.69NZ$78.10 shipping to USA
Show Details
Item Price
NZ$16.69
NZ$78.10
shipping to USA